Exercise. Find time for aerobics. Or weight lifting, running, biking, walking, or hiking. Take up a sport. Find ways to be physical. It is best if you have a goal to focus on, such as a triathlon, a bikini to fit into, or a weight range you want to reach or maintain. Spend more time in meatspace. Being practical, it make you feel better which makes you work better. Exercise is good for your brain.
tat wad i gg to do tmr!
haha!!
gg to prepare for work liao
hahas!
hope everythin goes well again!
:D